Ran a 4 mile race in Central Park today. That was fun. My time was about what it always is--about 48 minute (12 minute mile) A nice trot it was.
Didn't think I would end up running at all when I woke up at 5am with a migraine-- but fortunately I took medicine and it passed and I drank a "Sports Drink" and sucked it up and ran. It still surprises me that that's something I do now. Even if I don't do it as regularly as when I lived in the south...
Central Park is an awesome place to run a race. So much to see! Zoos and aquariums and weirdos. I love it
Crossfit workout routine for beginners pdf
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